Fresh drinking coconut Vietnam Coconut

PRODUCT FEATURES

Green coconut, also known as Cocos Nucifera in English, is a tree that grows at altitudes below 600m, usually bearing fruit 2 to 3 years after planting. The small coconut contains about 250ml to 300ml of water and has a lifespan of up to 30 years. This variety of coconut is mainly used for drinking water, while the husks are used for handicrafts.

In hot weather like today, enjoying sweet, cool, and healthy green coconut water is something everyone loves.

Nutritional composition of green coconut: According to many sources, green coconut is rich in energy and contains substances such as: protein, carbohydrates, sugar, fat, saturated fat, monounsaturated fat, polyunsaturated fat, vitamin B1, vitamin B2, vitamin B3, vitamin B4, vitamin B5, vitamin B9, vitamin C, iron, potassium, magnesium, phosphorus, zinc. Especially, coconut flesh contains vitamin C, fiber, minerals, and essential nutrients for health.

Benefits of drinking green coconut water

Hydration: Coconut water is rich in potassium and minerals, effectively quenching thirst and replenishing the body's necessary water. If you suffer from canker sores, drinking coconut water can bring positive effects.

Good for digestion: When lauric acid in coconut water enters the body, it converts into monolaurin, an antiviral, antibacterial substance that helps fight intestinal parasites and supports a smooth-functioning digestive system.

Good for cardiovascular health: Coconut water helps stabilize blood sugar, prevents high blood pressure and cardiovascular diseases such as atherosclerosis, stroke. Especially, coconut water is also considered the “bane” of cholesterol.

Boosts immunity: The diverse nutritional content of coconut water is a good reason to add this drink to your daily menu. Drinking green coconut water correctly helps strengthen muscle health, enhance the immune system, and prevent illnesses.

Weight loss: If you want to lose weight, green coconut water is a good choice as it contains a lot of water, low sugar, natural sweetness, and low fat, helping to create a feeling of fullness without needing more food. Maintaining the habit of drinking coconut water will help you achieve a balanced physique.

Beauty: Scientists have shown that cytokinin in coconut water helps regulate the development of skin cells. Besides, lauric acid in coconut water helps reduce skin cell aging, balance pH, and keep skin cool and adequately hydrated.